TIRED OF YOUR LIFE SUCKING?: Twitter Co-Founder Dorsey Offers List Dos & Don’ts for Success

• Stay present
• Be vulnerable
• Drink only lemon water and red wine
• Six sets of 20 squats and push-ups every day
• Run for 3 miles
• Meditate on this list
• Stand up straight
• Spend 10 minutes with a heavy bag
• Say hello to everyone
• Get 7 hours of sleep

Those were followed by a shorter set of Don’ts:

• Don’t avoid eye contact
• Don’t be late
• Don’t set expectations that you can’t meet
• Don’t eat sugar
• Don’t drink hard liquor or beer during the weekday

Some parts of Dorsey’s list suggest an extremely ascetic lifestyle, while other parts of the list read as simple common sense.

Nevertheless, the common thread among all the items on Dorsey’s Dos and Don’ts list appears to be the practice of consistency, a habit that has earned Dorsey a seat at the table of two of tech’s most interesting brands, no matter what his critics may say.

Read more: mashable.com