DUDE STUFF: The Rock Eats 10lbs Of Food Daily And Here’s His Beast Regiment

Published on April 9, 2015

Can you smell what The Rock is cookin’? Cause it’s about ten pounds of food per day.

Like many people on the Internet, those of us at the FiveThirtyEight office have been passing around a piece from Mallory Ortberg at The Toast that details the author’s shock at Dwayne “The Rock” Johnson’s daily food plan, which was chronicled in Muscle and Fitness.

It’s a remarkable eating plan. The 42-year old actor consumes pounds of animal protein to maintain his immense bulk — his seven daily meals include a total of 2.3 pounds of cod and 12 eggs, plus steak and chicken — but he also manages to eat two potatoes, some vegetables, rice, and so on.

Johnson eats roughly 10 pounds of food every day. Here’s the nutritional breakdown of his daily diet according to Wolfram Alpha:


Read more: Five Thirty Eight