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Opinion

Breathing Space Tips For January

Wow, another year approaches! They keep on coming don’t they? Here are some tips to start off the year that might make a difference long after January

  • Invite friends over for each of the first few weekends in January. They’ll appreciate the invitation, and it will help you avoid getting the winter blahs.
  • Update your photo albums, slides, or videos, and make backups for grandma or the kids. Spend an evening with family or friends to look at your assortment.
  • Remembering Dr. King is a good way to undertake more breathing space activities. If you don’t have anything planned for this day, give yourself the treat of not being in a hurry, and take time for quiet reflection.
  • Revisit your coin, stamp, postcard collections, etc. Visit a hobby shop and buy the latest magazine to find out what’s happening in the collector’s world.
  • Install a Vitalite. Full-spectrum lighting that provides the same healthful benefits as the sun. You’ll feel more energetic, less depressed, and more productive.
  • Read the travel section of the Sunday newspaper and think adventure!
  • Visit the gym or health club one extra time per week – you might not do as much passive exercise during the winter months.

Jeff Davidson

Jeff Davidson is "The Work-Life Balance Expert®" and the premier thought leader on work-life balance, integration, and harmony. Jeff speaks to organizations that seek to enhance their overall productivity by improving the effectiveness of their people.