4. Eat whatever the land provides you with.
Our diets are a mess. Science today says this, science tomorrow says that. It’s a joke. What we need is simplicity. Eat what the land provides for you. It seemed to work for the Vikings who had a diet high in meat and vegetables and were massive. The key thing is meat (fish included). Look at their physical development versus the English, whose population grew forcing them to eat food of a lesser quality, or the Asians who were even smaller and had less body hair who ate more soy (estrogenic) and more rice.
