It’s Science, Be Healthier: Get Out Of The City More Often!

Written by Wes Walker on June 14, 2019

Scientists have nailed down a number of just how much time you need to escape the concrete jungle, and seek out some nature for your overall health.

What’s more: the length of time you spend there really does matter.

It’s good for your body AND for your soul.

Research led by the University of Exeter, published in Scientific Reports and funded by NIHR, found that people who spend at least 120 minutes in nature a week are significantly more likely to report good health and higher psychological wellbeing than those who don’t visit nature at all during an average week. However, no such benefits were found for people who visited natural settings such as town parks, woodlands, country parks and beaches for less than 120 minutes a week.

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The study used data from nearly 20,000 people in England and found that it didn’t matter whether the 120 minutes was achieved in a single visit or over several shorter visits. It also found the 120 minute threshold applied to both men and women, to older and younger adults, across different occupational and ethnic groups, among those living in both rich and poor areas, and even among people with long term illnesses or disabilities.
Source: MedicalExpress

Looks like mom and dad were right about the need for ‘getting fresh air’ all along, doesn’t it?

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