WUSSIE KILLERS: 4 Exercises, Inspired By War, To Make You Mentally Tough

Art of Manliness has interviewed some men that have fought in past wars to come up with some tips to exercising your mental toughness. Sometimes mental toughness is what will keep you going, even more than physical toughness. See below…

Whether it’s losing your job, or your business going under, or losing a loved one, life is filled with stressful situations. These are times when your mental strength will be challenged and your resilience tested. As a husband, as a father, or simply as a man, we are often expected to be mentally tough, yet we often don’t know how.

1. Train Yourself to Increase Your Confidence

It starts with steady and deliberate practice, and continually testing yourself to live on the edge of failure.

By challenging yourself on a daily basis with a skill you are not fully mastering, “you develop greater confidence in your skills and training and avoid greater meltdowns when the larger failures do occur,” says Quy.

2. Embrace Your Sense of Duty

Often the simplest form of mental toughness is simply to tell yourself, “It’s my job.”

Write down a “job description” for all the different hats you wear in your life. Not just for your work, but in the other roles you fulfill, like husband, father, and mentor (Brett’s post on creating a blueprint for your life can help you recognize and define these roles). Tape these descriptions in a place where you will see them often or keep them in a notebook and review them weekly. No matter your different responsibilities, treat them like duties.

3. Do What You Do For Your Team

Each of the men I interviewed for this article said versions of the same thing, across multiple generations and across multiple wars. They each said they fought for each other, rather than any larger principle or purpose.

Write down the names of your trusted teammates — it could be your family, colleagues, or friends. Under each name, write down two things you can do to strengthen your bond with that person.

4. Find Pride on the Inside

Write down a list of all the things you are proud of in your life, especially things you’ve never been recognized for by others. Notice the satisfaction you feel from your accomplishments and worthy traits, and realize you don’t need the validation of others for them to be real.

Read more: Art of Manliness

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